Beauty From The Inside Out With H2O

Hi Beauties,

I know most of you already know how to cover up bad skin with foundation and concealer. But the condition of your skin (under your makeup) is usually a direct result of what you put inside your body. You've all heard it before, you need water every day and exercise.

I have to be frank, I am terrible at drinking water and I don't really work out either (unless you count my 2 days of jogging I did in the neighborhood last week when it was sunny).

Last week, I downloaded and Application on my Iphone that reminds me of how many glasses of water I need to drink per day based on my weight. It's genius! 

I never thought that I could be into the drinking water thing but now I get a reminder every time I look at my phone, now I'm on track to great skin.

Here are some facts about water and your body:

1. Fines lines in the skin appear prematurely because of dehydration.

2. Chapped lips can be caused by dehydration.

3. Water helps your body get rid of toxins which in turn clear your skin and prevent acne.

4. Every cell in your body needs water. Your blood is 94% water. Your brain is 85% water.

5. Headaches can originate by lack of water intake. This is because the body resorts to water in your brain.


Drink Up!